Course duration: Our Yoga and Pilates weight loss course is a complete program package, designed for several weeks of intensive training. Each week includes a variety of classes, from the basic elements of yoga and Pilates to more advanced exercises to help strengthen and tighten your body.

Schedule Flexibility: We understand that every student has different circumstances, so we offer flexible class schedules. You can choose a convenient time and day to train, making our course accessible to busy people with different schedules.

Access to Supplemental Materials: In addition to the classes, we provide access to supplemental materials to help you further your knowledge of healthy living. This includes healthy eating recipes, body care tips, meditations, and suggestions for improving your overall well-being.

Online Support and Feedback: Our team of instructors are available to you not only in class, but also outside of class. We provide online support and feedback to answer your questions, support you during the course, and help you overcome challenges on your way to your goals.

Progressive Training System: Our course is designed with a progressive training system in mind, which means that each week presents a new level of challenge to your body. This helps avoid addiction and keeps you motivated throughout the course.

Community Support: When you join our community, you’ll be surrounded by people with similar goals. Sharing experiences, support and mutual motivation will help you feel comfortable and inspired to reach your goals.

Our Yoga and Pilates weight loss course is not just a training program, it is a path to health, harmony and self-confidence.